Slaton Kinesiology
Murph & Murph Prep Course
Coming soon to Slaton Kinesiology!
We will be taking on one of the most legendary Hero Workouts in Functional Fitness.
"Murph"
(1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run - in a weighted vest if you have one.)
Murph is on a ton of people's list of workouts they look to complete as prescribed. We will be hosting the workout this year, and will be having a preparatory course to prepare you for it.
Starting March 30th & continuing on April 6th, April 20th, and May 4th from 10-11:30 am we will have the Murph Prep course. This course will be focused on improving your ability on pull ups, push ups & squats. We will be taking a scientific approach to these movements and focusing on building them up for the finally on May 11th at 9 am when we do Murph at the facility.
Things to consider:
- Completing Murph is optional. If you just want to get better at the listed movements but have no desire to complete the workout, you may still sign up.
- At this point, you must register for the preparatory course if you wish to participate in the workout. If we have people who wish to participate in the workout, but are unable to attend the course we may make an amendment to this requirement. Participation is strongly encouraged because this will be preparing your body for the workout and will help to prevent any over use injuries.
- This course will be open to the public, if you're not a member at Slaton Kinesiology, you're still invited to join us!
- The cost will be $99 and will include a T-Shirt.
We hope you're excited to get to work!
Upcoming Events
Sat, Mar 30Slaton KinesiologyMar 30, 2019, 10:00 AM – 11:30 AMSlaton Kinesiology, 820 Arkansas, Magnolia, AR 71753, USAMar 30, 2019, 10:00 AM – 11:30 AMSlaton Kinesiology, 820 Arkansas, Magnolia, AR 71753, USAWe will begin preparing for one of the most legendary Hero Workouts in Functional Fitness. We will be taking a scientific approach to preparing you for the grueling workout - "Murph" 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run * While wearing a weight vest or body armor.
Sat, Mar 09Slaton KinesiologyMar 09, 2019, 9:00 AMSlaton Kinesiology, 820 Arkansas, Magnolia, AR 71753, USA
Sat, Dec 08Slaton KinesiologyDec 08, 2018, 9:00 AMSlaton Kinesiology, 820 Arkansas, Magnolia, AR 71753, USA
Sat, Nov 10Slaton KinesiologyNov 10, 2018, 9:00 AMSlaton Kinesiology, 820 Arkansas, Magnolia, AR 71753, USANov 10, 2018, 9:00 AMSlaton Kinesiology, 820 Arkansas, Magnolia, AR 71753, USASCALED A MOVEMENTS REQUIREMENTS Toes to bar Double unders Pull-ups Handstand push-ups Squat Snatch Full range of motion push-ups Squat Clean & Jerk SCALED B MOVEMENTS REQUIREMENTS Toes to wall Knees to chest Single Jump Rope Power Clean Wall Balls Knee Push-ups
Sat, Nov 03Slaton KinesiologyNov 03, 2018, 9:00 AMSlaton Kinesiology, 820 Arkansas, Magnolia, AR 71753, USA