Areas of focus include:

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Physical Fitness - 

Focus on increasing general physical fitness and work capacity for life. 

 

3 days a week

4 weeks

12 hours $600

 

 

High Intensity Body Building -

Focus on building lean muscle & burning fat with functional movements. 

 

3 days a week

4 weeks

12 hours $600

 

2 days a week 

4 weeks

8 hours $400

 

 

Olympic Lifting (Snatch / Clean and Jerk) 

Power Lifting (Bench/Squat/ Deadlift) -

Focus on technique and building absolute strength & power in the lifts. 

​

2 days a week 

4 weeks 

8 hours $600

 

1 day a week

4 weeks

4 hours $300

​

Gymnastics -

Build strength & skill in body weight and gymnastic movements. 

​

2 days a week 

4 weeks 

8 hours $600

 

1 day a week

4 weeks

4 hours $300